From Bulky, Fat ..to …… Lean & Healthy!!!
Read the heading again, nope not an easy task… you might say
- I tried so many times but doesn’t look like I am losing any fats or I will
start doing something about it from tomorrow (and tomorrow never comes) or I am
too busy at the moment, let this phase go and I shall start my work-out. Few of
my friends even argue, you need to have fats/bit of tummy that’s when the tuxedo
or blazer suites you well
I bet many of us who are reading this and are on “heavier”
side of BMI (Body Mass Index) knows what I am taking about. Basically what is
happening – we have started “enjoying” the “fatness”, even though we know that
extra fat is not healthy as soon it will start impacting our performance and
comes with a hefty cost we still carry it and come up with “innovative” excuses
for not taking any action to reduce it.
Yes, there are people who does take action for few days
(jogging around the blocks or joining gym) but not able to continue it
consistently.
Do you see some pattern here? If we/our processes are fat,
somehow we start love it having around (fat), we just convince ourselves that
.. that’s okay, it is not much, or I shall work on removing/reducing the fat
(wastage) tomorrow coz I am too busy now.. and over time we start even acknowledging
it as great “possession”…
Hard truth - the fact remains – Fat(wastage) invites issues, slows our
speed/progress, hits us both mentally and physically and starts spoiling our
environment slowly...almost unnoticeable.
So how do you start towards the “Lean” and “Healthy”
journey?
To start with, you need to ignite (and keep up the flame) the
thought of becoming “Lean”.
How?
First, You need to visualize clearly in your mind – what is your
goal (end value – in terms of
specific weight, size etc).. what value/benefit you would bring to yourself or
people around you when you are a lean-mean machine (Identify Value)
Second, identify and organize your steps, actions and things
to achieve the end goal. Steps could include identifying a gym, searching a
joggers track/park, buying jogging apparels/shoes, selecting energizing music track during the course (I personally prefer audio books), eating habits - what to eat what to avoid or may be a companion who
always motivates you… that is list of everything that serves you as Value stream to achieve your end goal.
Third, create a habit, rhythm a flow … best way to do it to internalize the process. Coz when it comes from within, you will start enjoying it, you will not take it as burden. It should happen in a way such that you should be
drawn/pull towards your “end goal”,
as you are with your “Value stream” and “flow”, you will start observing that
waste is slowly getting removed/ disappeared as you would start taking
initiatives to eliminate the obstacles in your flow. So, who is removing those hurdles and impediments? It is you, as you've started enjoying the journey, you've started feeling light and healthy. Remember -You don’t just create the
flow – maximize the flow / the grind.
Fourth, as things are in flow, you ought to motivate/empower people around you. After all whats the fun in keeping the joy and benefits to yourself when you see that people around you are still carrying the burden of bulkiness? Tell your success stories and benefit of staying lean, light, healthy and energetic. Guide/help/train
people around you to take lean journey with you. Create and standardize the process, a kind of ready-reckoner for people to refer and inspire and empower people to follow
the path for great results.
This last one, Fifth, circle backs to the entire process. In
simple terms, how do you optimize it? Make it work better? It is Continuous improvement.
PDCA – Plan, Do, Check, Act/Adapt offers us a methodical way to solve problem and improve. It is about observing each of our steps to see what works, what doesn’t and what can be done to improve/optimize the entire life-cycle of becoming lean and taking those actions. It is about always trying to seek optimal and innovative ways stay lean all the time.
PDCA – Plan, Do, Check, Act/Adapt offers us a methodical way to solve problem and improve. It is about observing each of our steps to see what works, what doesn’t and what can be done to improve/optimize the entire life-cycle of becoming lean and taking those actions. It is about always trying to seek optimal and innovative ways stay lean all the time.
Follow this and I bet you will be a lean-mean machine soon...and if you pay attention to the "Fifth" step, you would stay lean.
What more, apply the above five steps/principles at your work and soon you will establish a “Toyota” like culture at your workplace.
What more, apply the above five steps/principles at your work and soon you will establish a “Toyota” like culture at your workplace.
Wondering can we use the metaphor above and map it to the five
principle of “Lean Thinking”? (check the text in bold)
What do you think?!
PS: About me, nope I am not Lean yet, but nevertheless I am already on my way and started enjoying the journey itself :-)
PS: About me, nope I am not Lean yet, but nevertheless I am already on my way and started enjoying the journey itself :-)